- Do at least 30 minutes of physical activity daily (notice I did not say exercise, since I for sure wouldn't stick to it if that word was used)
- Get up for the day when my husband does
- Make the bed when I get up (this may seem like it's about doing housework, but really making the bed is a literal way for me to say to myself, "OK I'm starting my day productively")
- Find a sewing project to work on just for fun
- Do at least 20 minutes of scripture study/gospel reading daily
- Read the Sunday school lessons before class each week
The list isn't complete though. I decided that I need to add some mental exercising into it, but I'm not sure how to do that. Should it be that I need to read some non-fiction book? Should it be that I learn something about a new topic? I'm not sure how to proceed in that direction because my learning has been so structured from the outside up until this point in my life. I would love it if it had something to do with music, but lately I've just been so frustrated with self-directed learning in that area. I feel that I need a teacher to really be successful. I don't think that everyone needs a teacher, but I think that I definitely do.
Also what I need is a way to check my progress and reward myself. This may seem silly, but without a reward I'm pretty sure I wont stick to these goals (even if they do seem easy right now). My only problem is that I'm not sure how to reward myself. I don't want it to be food related since part of my goals is to be healthier and my food reward would be something like cinnamon rolls. It can't cost very much either so I can't say that I'll buy something for myself. Perhaps I'm just not creative enough, but I'm having a really difficult time coming up with a reward. Any ideas? I'll just have to think about it longer I guess.
8 comments:
I think that you will find that daily scripture study will be a definite mental boost--especially if you combine that study with reading something along the line of Jesus the Christ.
I know that Jenny has also wanted to start adding a certain amount of physical activity into her daily routine, so that is great. It is always easier to get the activity done when you have someone to do it with. Before you know it, you will be ready for a mini triathlon (or at least competing in one as a team member).
Maggie, congrats on the beautiful baby girl. And I wish you all the best in getting back to a regular routine. I have trouble keeping myself in a regular routine, and I don't even have a baby, so I commend you!
Maybe you could get your husband involved in the reward program. Like, if you accomplish so many days of scripture reading & physical activity, he will give you a foot massage!
Maybe you could learn more about food science stuff. You could take a poll of interesting questions people have about food and then go to the library and do research on the topics. Sounds like fun mental learning to me.
The reward thing will be tricky...I usually buy a new shirt or a new pair of shoes or something. That won't really work for you. Hmmm, I like Anth's suggestion.
My wife just found a great book at the library called "The Well-Educated Mind". It is a great book and would certainly help you give yourself some good ol' fashioned brain stimulation.
you are always so organized. have fun and smell the roses.
you are so organized, have fun
I am slightly confused. Is does gt stand for my dad or the ear doctor possibly or is it someone I don't know. Either way, thanks for the complement.
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